Competition programming for athletes looking to improve thei overall ftitness capacity, perform better in the CrossFit open, and be more competitive at local competitions.
You will need all cardio equipment, jump rope dumbbells from. 35-100#, barbells, pull up bar, rings, bench, resistance bands, and weights to equal your personal best deadlift and a little more.
Please email info@kratoselite.com with any questions.
Limit: Unlimited
Programs: Cull The Herd, Open Gym
Locations: CrossFit KE - Kratos Elite